Article SummaryX If you want to step out of your comfort zone, try starting with small things so it doesn’t seem like a big jump. For example, talk to a stranger at the grocery store or listen to a new genre of music. Once these small challenges become a daily routine, you’ll find it much easier to tackle bigger challenges. You can also ask a friend to join you for support in doing an activity that’s outside your comfort zone, like an exercise class or skydiving. If you’re feeling stressed about the activity, take deep breaths to help calm yourself down. Remember to approach your challenge with a positive outlook, which will encourage you to take it head on. For instance, if you’re worried about applying for a promotion at work because you don’t think you’ll get it, imagine what it would be like if you did get it. For tips from our co-author on how to break up larger challenges into manageable steps, keep reading!
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