To fear is natural; to go past them is heroic. Fear is a normal part of life, symbolizing that there are new, extraordinary things to come across and face. To be able to see these things before they happen is a sign of wisdom. Fear is nothing out of the ordinary. To admit that we are fearing is to prove that we value our life.

And men should pay attention to the call of fears. To truly be a leader or someone who is heroic and brave, we should focus on getting past these fears. And it is frightful for people to go through life ignoring fears, because they may often forget their heart and step into life without responsibility.

To be born is to live. To live is to fear. To fear is to be challenged. To accept our fears is to be mature. It needs bravery, maturity and vitality to face our fears, accept the challenges and hope for the best.

【参考译文】

若想克服恐惧,我们就必须要敢于正视它们。

恐惧是一件很自然的事,但克服恐惧却是一种英勇的行为。恐惧是日常生活中不可或缺的一部分,它意味着我们要去面对和处理层出不穷的.、意想不到的事情。能够预知将要发生的事情是一种智慧。恐惧并不是什么稀奇事儿,而且承认恐惧是证明我们珍视生命的有力证据。

人人都应该对恐惧的到来有先见之明。要想成为真正的佼佼者或者英勇之人,我们就必须集中精力去正视恐惧。那些在生活中忽视恐惧的人是非常可怕的,因为他们不仅常常违背自己的心意,而且在缺少责任心中苟且偷生。

生者为生,生来为惧,惧为应站,迎惧者谙事理。要想正视恐惧、接受挑战、憧憬美好未来,那就要具备大无畏的勇气、成熟的心智与顽强的生命力。

How to be brave ^v^moral excellence comes from the habit that we become by doing just behavior, becoming gentle through gentle behavior, and becoming brave through brave behavior.^v^ let\'s say this: to be brave is to get out of your comfort zone, challenge yourself, do something you are not used to overcoming shyness, or quickly and simply overcome shyness and happiness, and the simplicity of self-confidence Step compare the two education systems in the United States and the United Kingdom, but which is the best bishanghaicom / more avid fear of learning the secrets of flying overcome the fear of flying Step practice makes perfect: take a deep breath and do what you want to do, no matter how insecure you look, do it five times a day. Don\'t try to act. If you think too long, you won\'t take action.

Do what you think. Put on your jogging shoes and jog in your area like a fool with a big smile on your face and ears Your favorite music, I believe you have the ability to face many situations in life. Start feeling comfortable doing something new, like talking to a cool person, and you\'re cool.

Try to stick to it and do it for a certain number of days / weeks.

中文翻译：

我战胜了胆怯 那天晚上，爸爸妈妈串门了。

我独自在家做作业。不知不觉天色越来越暗，怒吼的狂风吹着窗户象人在恕号，屋子周围象是有人在奔跑；大树虬枝咔嚓咔嚓被折断了，塑料袋象被谁吹了气，鼓起来，在窗前飘舞着；大篷里的一只母鸡“啾啾”地叫起来，引得鸡群“咕咕咕咕”的此起彼伏的叫个不停。

如果是在往日，我顿时会觉得魔鬼正在屋外，它会从门缝里挤进来，向我靠近，会吓的我非躲进被窝大哭不可，现在我理智多了：“哭泣”的是风，“奔跑”的是屋子四周的杂物，气球的“飘舞”是门前的气旋在作怪，母鸡的“咕咕”是“愁雨”。当明白了这一切后，还有什么可怕的。

这时我所想的是爸爸妈妈如何回家呢：天漆黑漆黑的，伸手不见五指，雨淅沥淅沥的下着，没完没了。 去！找爸妈去！给他们送伞。

风小了些，但天上乌云密布，月亮莫非也吓得躲起来了，青蛙在水沟里“哪个来了、哪个来了”的叫着吓唬我，啊，前面“走来”一个披白纱的“人”，越走越高，传说中的魔鬼大都是穿白色衣服的，莫非今晚我真的碰上“鬼”了，我的底线被突破了，我赶紧拿出手电一照，眼前出现一对“绿眼睛”，吓的我高声——唱起歌来。定睛一看，那“披白纱的”，原来是道路上的条形水洼，“绿眼睛”是手电照耀着的猫的眼睛。

我的手心捏出了汗，每穿过一条小巷，我的心就少了一份紧张，终于看到灯火通明的那户人家。我关了手电，突然出现在爸妈目前。

爸妈看到我，便异口同声、惊讶的说：“你一个人走来的？”我自豪地说：“是的！”父母脸上露出欣喜和赞美的神色。 我感到快乐，我终于战胜了胆怯。

选我啊，我一个字一个字打出来的啊！谢谢 I beat her Once, because the discomfort and stop the pace of progress; and now, I crossed the finish line, beat his own. This to occur the first several weeks Friday. That, to measure 400 meters, I calm exterior, hides a restless heart beats, I\'m not afraid of 400 meters, but worried about whether his body could hold. The second group close to the end, it is our turn soon, and I feel ill at ease. Third place, and with the scope of the teacher\'s whistle, everyone at the same time, out of the starting point, all doing my part, would like to win even more difficult. After a half circle, Zhong Jiajun was in first place, I followed, did not tell how long I should not now suddenly forgot acceleration of a hot head, grit your teeth, only three children in mind: over her! Sure enough, not long before I had occupied the first position, but his clear: according to this speed run down, certainly not hold. The second lap, I still act as a ^v^leader^v^ role. But has become increasingly lose control of the legs, gradually begin to have some breath. ^v^Come on ah!^v^ I heard the heart cry of \'^v^the persevering, to\' down \'is also\' down \'at the finish line outside!^v^ My heart was once again ignited the fire, to fight for their own! There are a half circle, and legs as heavy as lead irrigation, and no power to get ahead, breathing more and more powerful in this 。 。

I hesitated, stopped it? I really want to, but impossible, I want to beat myself. With a short time but seems like a long, near, closer! I crossed the finish line with the last vestiges of spare capacity. I now, how to cry against the blue sky: ^v^I, beat his own!^v^。

How to overcome fear everyone has fear, and sometimes it is difficult to overcome these fears. These fears are not inherited. They are obtained by connecting the experience of terror with a specific object or situation.

They can be purchased to avoid happily facing the object or situation of fear. There are some steps to overcome these fears. The first step is to make sure that you have a fear when you define it When it comes to it, it\'s easier because you can solve the problem directly, and gradually expose yourself to fear, and also recognize that past events are possible causes of fear, which can help you understand that there is nothing to be afraid of, and then you have to understand your fear.

Clinical psychologists often use bifocal therapy to treat fear: first, focus on what makes you afraid And attitude, second, fighting the body\'s response to fear, therapy tries to prove that if you\'re faced with something that causes panic, there won\'t be any harm. The third step is crucial. You have to face fear face to face.

One technique involves observing and spending time with someone who often deals with our fears. You can overcome your fears if yoealize that nothing can be done Fear, or it\'s something you can control. Finally, remember, you need to expose yourself and face fear step by step, but worst of all, don\'t do more things in your resume that you can handle.

Fear is not inherited, it\'s learned for life, but we always have a chance to overcome it.

中文翻译：

如何克服恐惧每个人都有恐惧，有时很难克服这些恐惧并不是遗传的它们是通过将恐怖的经历与特定的对象或情况联系起来而获得的，它们可以被来避免愉快地面对害怕的对象或情况，有一些克服这些恐惧的步骤第一步是确定的，假设你有一种恐惧，当你定义它时，它会更容易，因为你可以直接解决问题，并且逐渐暴露在恐惧中也认识到过去的事件是恐惧出现的可能原因，这可以帮助你理解没有什么可以害怕的，之后，你必须了解你的恐惧临床心理学家经常使用双焦点疗法来治疗恐惧：首先，针对什么让你害怕的想法和态度，第二，对抗身体对恐惧的反应，疗法试图证明，如果你面对什么导致恐慌，不会有任何伤害第三步是至关重要的你必须面对面地面对恐惧一种技巧包括观察和花时间和一个经常处理我们害怕的人在一起，你可以克服你的恐惧，只要你意识到没有什么可以害怕的，或者它是你可以控制的最后，记住，你需要暴露自己，逐步面对恐惧，但最糟糕的是，不要在简历中多做你能处理的事情，恐惧不是遗传的，它们是终生习得的，但我们总是有机会克服它。

I hit her once, because of discomfort and stopped the pace of progress, now, I crossed the finish line, put myself in the first few weeks of this time, in order to measure the meter, my calm appearance, hidden uneasy heartbeat, I am not afraid of rice, but worried about whether my body can hold the second group to the end, is it? We will soon be our turn, I think the third place It\'s very uncomfortable, and with the teacher\'s whistle, we all set out at the same time, out of the starting point, all of them did my part, and it was even more difficult to win. After half a lap, Zhong Jiajun ranked first, and I followed. Before long, I should not suddenly forget to speed up a hot head and clench my teeth.

There are only three children in my mind: after she did, I occupied the first one not long ago But he made it clear: if I run at this speed, I will not hold the second lap. I still play the role of ^v^leader^v^, but I have lost more and more control over my legs, and gradually began to breathe a little bit. ^v^Come on!^v^ I heard the cry in my heart, ^v^keep going, I want to^v^ get down ^v^is also^v^ lie down ^v^outside the finish line.^v^ my heart was ignited again, For myself, there is still half a circle, and legs like lead heavy water, and no power to move forward, breathing more and more powerful, I hesitated for a moment, stopped, I really want to, but it is impossible, I want to beat myself in a short time, but it seems that it is long and close, I use the last spare force to cross the finish line, I now, how to cry to the blue sky: ^v^I, defeat ^v^Yourself^v^.

中文翻译：

我打了她一次，因为不适而停止了前进的步伐，现在，我越过了终点线，把自己这一次发生的前几个星期五，为了量米，我平静的外表，隐藏着不安的心跳，我不害怕米，而是担心自己的身体是否能把第二组坚持到最后，是吗我们很快就轮到我们了，我觉得第三名很不自在，而且随着老师的哨声，大家同时出发，出了起跑点，都尽了我的一份力，想赢就更难了，半圈后，钟家军排在第一位，我跟在后面，没说多久我现在不该突然忘记加速了一把热头，咬紧牙关，脑子里只有三个孩子：过了她果然，不久前我就占据了第一个位置，但他明确表示：按照这个速度跑下去，肯定不抱第二圈，我仍然扮演着“领头羊”的角色，但已经越来越失去了对双腿的控制，渐渐地开始有点呼吸“加油啊”我听到了心中的呐喊“坚持不懈，要‘趴下’也是‘趴’在终点线外”我的心再一次被点燃了火，为自己争取还有半个圆圈，而双腿像铅一样沉甸甸的灌水，又没有动力前进，呼吸越来越有力在这我犹豫了一下，停了下来我真的很想，但不可能，我想用很短的时间打败自己，但似乎又长又近，我用最后的余力跨过终点线我现在，如何对着蓝天哭泣：“我，打败自己”。

Everyone will encounter difficulties when they encounter difficulties. When we encounter some situations that we can\'t overcome immediately, we will become nervous. They may push us to split up.

Fear will bring us physical and mental torture. The situation will get worse and worse. We are not confident enough to complete the learning task.

How to overcome fear is particularly important for us. First of all, when we In an emergency, we must have a good control to calm us down, so that our brain will have valuable time to think about how to deal with this terrible situation. If we are in a panic, the best chance of success will fly away, although it may be difficult.

To do this, we should do it again and again, so that we can We\'ll get enough experience to overcome our fears. Secondly, for us, there are some good ways to overcome fear. When you encounter difficulties, some people still say negative words to you and ignore them.

You should tell yourself that this is my own business. I must do it with my heart, and I can\'t be influenced by others. Psychological influence will become a powerful driving force for you to solve problems.

Moreover, you should set a good example for you We should open our minds and let our friends help us. We must rely mainly on ourselves, so that we can overcome our fear, have a strong motivation, have a clear way to complete the task, we should have good psychological quality To overcome fear, we need to learn how to be stronger.

中文翻译：

每个人在遇到困难的时候都会遇到困难，当我们遇到一些我们不能马上克服的情况时，我们会变得紧张，他们可能会把我们推向，恐惧会给我们带来身心上的折磨，情况会越来越糟，我们对完成学习任务信心不足如何克服恐惧对我们来说尤为重要首先，当我们遇到紧急情况时，我们必须有一个很好的控制力来让我们冷静下来，这样，我们的大脑就会有宝贵的时间来思考如何应对这种可怕的情况，如果我们在恐慌中，取得成功的最佳机会就会飞走，尽管这可能很困难要做到这一点，我们应该一次又一次地去做，这样我们就会获得足够的经验来克服我们的恐惧。其次，对于我们来说，有一些好的方法可以克服恐惧，当你遇到困难的时候，但是有些人仍然对你说消极的话，忽略他们，你应该告诉自己，这是我自己的生意上，我必须用心去做，不能受别人的影响，心理上的影响会成为你解决问题的强大动力，而且，你应该集中精力思考如何走出困境，而不是最后浪费时间去做一些不必要的事，我们应该打开思想的思路，让朋友们来帮助我们是有好处的，我们必须主要依靠自己，这样我们就可以克服恐惧，有一个强大的动力，有一个明确的方法来完成任务，我们应该有良好的心理素质来克服恐惧，我们需要学会如何变得更强。

When I was young,I was always afraid of the would never dare to enter a dark place without having someone next to night time,I would always sleep with my parents so they could protect think I became scared of darkness after I watched a scary movie.

Now I have grown up and am getting began to realise that darkness isn\'t that scary at all

I hit her once, because of discomfort and stopped the pace of progress, now, I crossed the finish line, put myself in the first few weeks of this time, in order to measure the meter, my calm appearance, hidden uneasy heartbeat, I am not afraid of rice, but worried about whether my body can hold the second group to the end, is it? We will soon be our turn, I think the third place It\'s very uncomfortable, and with the teacher\'s whistle, we all set out at the same time, out of the starting point, all of them did my part, and it was even more difficult to win. After half a lap, Zhong Jiajun ranked first, and I followed. Before long, I should not suddenly forget to speed up a hot head and clench my teeth.

There are only three children in my mind: after she did, I occupied the first one not long ago But he made it clear: if I run at this speed, I will not hold the second lap. I still play the role of ^v^leader^v^, but I have lost more and more control over my legs, and gradually began to breathe a little bit. ^v^Come on!^v^ I heard the cry in my heart, ^v^keep going, I want to^v^ get down ^v^is also^v^ lie down ^v^outside the finish line.^v^ my heart was ignited again, For myself, there is still half a circle, and legs like lead heavy water, and no power to move forward, breathing more and more powerful, I hesitated for a moment, stopped, I really want to, but it is impossible, I want to beat myself in a short time, but it seems that it is long and close, I use the last spare force to cross the finish line, I now, how to cry to the blue sky: ^v^I, defeat ^v^Yourself^v^.

中文翻译：

我打了她一次，因为不适而停止了前进的步伐，现在，我越过了终点线，把自己这一次发生的前几个星期五，为了量米，我平静的外表，隐藏着不安的心跳，我不害怕米，而是担心自己的身体是否能把第二组坚持到最后，是吗我们很快就轮到我们了，我觉得第三名很不自在，而且随着老师的哨声，大家同时出发，出了起跑点，都尽了我的一份力，想赢就更难了，半圈后，钟家军排在第一位，我跟在后面，没说多久我现在不该突然忘记加速了一把热头，咬紧牙关，脑子里只有三个孩子：过了她果然，不久前我就占据了第一个位置，但他明确表示：按照这个速度跑下去，肯定不抱第二圈，我仍然扮演着“领头羊”的角色，但已经越来越失去了对双腿的控制，渐渐地开始有点呼吸“加油啊”我听到了心中的呐喊“坚持不懈，要‘趴下’也是‘趴’在终点线外”我的心再一次被点燃了火，为自己争取还有半个圆圈，而双腿像铅一样沉甸甸的灌水，又没有动力前进，呼吸越来越有力在这我犹豫了一下，停了下来我真的很想，但不可能，我想用很短的时间打败自己，但似乎又长又近，我用最后的余力跨过终点线我现在，如何对着蓝天哭泣：“我，打败自己”。

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楼主你好，我为您找了几篇关于经历地震的，以供参考。

关于地震的英语作文（篇1） hello, i want to give you a lecture about the donation to southeast december26th,2004,a great tsunami attacked southeast than16,000 people died in the terrible disaster,millions of people lost their families and needed people in the disaster area are suffering a loss of wealth,food and even \'s our duty to give them a hand and deliver them from the the tsunami broke out,the red cross society of china have already billion if you see what i see,if you feel as i feel,then please donate something that shows your love to the people in the disaster in southeast asia may never know your name,but what you have done will change their lives.关于地震的英语作文（篇2） on may12th,a powerful earthquake on the richter scale has attacked the village which was called wenchuan in sichuan surfed the internet from morning till night to see what were happening in that fell very distressed that when i saw the whole villages were wiped out by the terrible of people lost their lives or were rendered fortunately,millions of people home or broad have given freely in response to the appeal for the victims of the hope all of us can try our best to help the victims out of this terrible disaster as soon as is a great nation!chinese ar。

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