怎样缓解压力英文作文

关于”怎样缓解压力“英语作文范文5篇，作文题目：How to reli presse。以下是关于怎样缓解压力四级英语范文，每篇作文均为高分范文带翻译。

How to reduce stress is an inevitable part of o daily life. Many things, such as natal disasters, war and death, will bng too much presse to o lives. But according to a psychologist, on the basis of today's situation, stress may come fm some all things: taking exams, waiting in line, having too many things to do in limited time Stress is needed to increase the taste, challenges and opportunities of life.

Howr, excessive stress will seously affect o physical and mental health, reduce body immunity and damage the brain. If the presse lasts too long, it may lead to physical diseases, insomnia, headache, backache, ulcer, hypertension and n heart disease. When stress occs, it is very important to recoize and deal with it.

We can try some methods. A lot of sports can reduce stress. It is very ful to support o stress with others.

ng time for entertainment, such as listening to music, may be a good medicine. Sometimes n crying is an effective way to reli stress.

中文翻译：

如何减轻压力压力是我们常生活中不可避免一部分很多事情，比如自然害，战争和亡都会给我们生活带来太多压力，但是据一位心理学家说，在今天基上，压力可能来自于一些小事：参加考试，排队等候，在有限时间内有太多事情要做，我们都需要压力来增加生活味道、和机会，但压力过大会严重影响我们身心健康，会降低身体免疫力，损害大脑，如果压力持续太长时间，可能会导致身体疾病、失眠、头痛、腰酸背痛，溃疡，高血压甚至心脏病当压力发生时，认识和处理它很重要。我们可以尝试一些方法，大量体育活动可以减少压力，与他人一起支撑我们压力会非常有帮助，腾出时间来娱乐，比如听音乐可能是良药有时甚至哭也是缓解压力有效方法。

Eda5e6ba in view of the great harm of overdue presse, college students should first learn how to reduce presse and have a correct evaluation of themselves. Secondly, they should dlop their strens and avoid their weaknesses. The ppose is to give us motivation and let us become active.

Participating in collective activities is an effective way to reli the presse. If you find that the presse is almost beyond yo contl, you should treat me I'd better tn to pfessional psychological counseling. My presse mainly comes fm my fute employment.

In order to reduce my anxiety, I ask my parents to me yze my advantages and disadvantages and generate my confidence in my fute. I beli I can find an ideal job after graduation.

中文翻译：

eda5e6ba考虑到超期压力巨大危害，大学生首先要学会如何减压，对自己要有正确评价，其次是扬长避短，明确奋斗目标，目是给我们动力，让我们变得积极起来，参加集体活动是最终缓解压力一种有效方式，如果你发现压力几乎超出你控制范围，你对我最好求助于专业心理辅导，我压力主要来自未来就业，为了减少不安，我请我父母帮我分析我优缺点和产生我对自己未来充满信心，相信毕业后能找到一份理想工作。

How to reli the presse of college students? Nowadays, college students are facing a lot of presse, mainly fm parents' expectations, learning, economy, employment and all kinds of competition. Although presse can pvide motivation to a certain extent, overdue presse has seous negative effects. Presse will seously damage students' self-confidence and may make some students lose contl of their emotions and behaviors.

Consideng the great harm of overdue presse, college students should first learn how to reduce presse. We should have a correct evaluation of oselves, so we should dlop o strens and avoid o weaknesses. Second, we should have a clear goal, which can give us motivation and make us become active.

Thirdly, participating in collective activities is an effective way to reli the presse It's beyond yo contl. For me, you'd better tn to pfessional psychological counseling. My presse mainly comes fm fute employment.

In order to reduce anxiety, I ask my parents to me yze my advantages and disadvantages and put forward practical work goals. In this way, my employment presse has been greatly reduced. Now I have confidence in my own fute, and I beli it I can find an ideal job after graduation.

中文翻译：

大学生应如何缓解压力当今大学生面临着诸多压力，主要来自父母期望、学习、经济、就业和各种竞争，虽然压力在一定程度上可以提供动力，超期压力具有严重负面影响压力会更严重地学生自信心，可能会使一些学生失去控制自己情绪和行为。考虑到超期压力巨大危害，大学生首先应该学会如何减压，我们应该对自己有一个正确评价，所以要扬长避短第二，要有一个明确奋斗目标，这个目标能给我们动力，使我们变得积极起来；第三，参加集体活动是最终缓解压力有效途径，如果你发现压力几乎超出你控制范围，对我来说，你最好求助于专业心理辅导，我压力主要来自未来就业，为了减少不安，我请我父母帮我分析一下我优缺点，提出更实际工作目标，这样我就业压力已经大大减轻了，现在我对自己未来很有信心了，我做到了相信我毕业后能找到一份理想工作。

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